<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Studio 57]]></title><description><![CDATA[Elevate your health journey with mat pilates, reformer pilates, barre, meditation classes, sound healing, DNA testing,personalised nutrition in  cobh]]></description><link>https://www.studio57-pilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 06:03:59 GMT</lastBuildDate><atom:link href="https://www.studio57-pilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New online Barre class]]></title><description><![CDATA[Happy Thursday everyone  We have added a new online barre class on Thursday @7.30pm which is a mix of low impact dance style movement &#38; pilates which you can do from home starting today! We have 1 x space left in our Galentines day workshop which will be an amazing event and early bird prices are still available ❤️ February 17th marks the energetic New Year — a powerful time to release anything that no longer serves you. We’ll begin by letting go, creating space for what’s next, and then move...]]></description><link>https://www.studio57-pilates.com/post/new-online-barre-class</link><guid isPermaLink="false">697b209d855cbe41d3381271</guid><pubDate>Thu, 29 Jan 2026 09:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_836bf1440cfc4a3ababa1d8cff1373c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[January Updates             
I hope you have settled into the new yearWe have added an online barre class-Tuesday at 6.30pm if you would like to join from the comfort of home. New timetable below :)]]></title><link>https://www.studio57-pilates.com/post/january-updates-i-hope-you-have-settled-into-the-new-year-we-have-added-an-online-barr</link><guid isPermaLink="false">696e201c564b12b7bf8a024e</guid><pubDate>Mon, 19 Jan 2026 13:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_513411c9052f486caa1f22c7ec84d233~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[Give The Gift of Health this Christmas ]]></title><description><![CDATA[Vouchers &#38; e-gift cards are now available. What Makes Vidorra Wellness E-Gift Cards Special I cannot believe it’s December 1st &#38; Christmas is just around the corner. With that in mind we’ve added e-gift cards on the website to offer flexibility and intention. They can be used for a variety of services—from Pilates &#38; barre class, to nutrition coaching and can also be redeemed towards supplements, making them an ideal option for anyone, regardless of fitness level or wellness goals. With a...]]></description><link>https://www.studio57-pilates.com/post/give-the-gift-of-health-this-christmas</link><guid isPermaLink="false">692cbae5aa74b81933610e9f</guid><pubDate>Mon, 01 Dec 2025 08:01:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_2ab26d5ea8a94e43ad5fee8fc26bf7c5~mv2.png/v1/fit/w_1000,h_731,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[Unlock the power of your DNA]]></title><description><![CDATA[ Unlocking the Power of DNA – Free Webinar Invitation! Discover how your DNA holds the key to a healthier, longer life. Join us for an insightful and empowering webinar this evening 22nd October @8pm,  where you'll explore the fascinating science of nutrigenomics and how your genetics influence your health.  Webinar Highlights:  What Nutrigenomics Is &#38; Why It Matters Understand how nutrition and your genes interact to impact your wellbeing.  How Your DNA Influences Metabolism, Mood &#38;...]]></description><link>https://www.studio57-pilates.com/post/unlock-the-power-of-your-dna</link><guid isPermaLink="false">68f8eefa4845e0ca6da999bf</guid><pubDate>Wed, 22 Oct 2025 14:53:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_4a481bda14e9418eb5f41c010223ed9d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[September at Vidorra Wellness.]]></title><description><![CDATA[September: A Month of Endings, Letting Go, and Renewal September is here, carrying with it the energy of the number 9 in numerology — a...]]></description><link>https://www.studio57-pilates.com/post/september-at-vidorra-wellness</link><guid isPermaLink="false">68b776484fa11aed6ffa29fb</guid><pubDate>Wed, 03 Sep 2025 07:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_0e2be1c006b34d58a57937b9ec5a6fd4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[What’s on this week @vidorrawellness]]></title><description><![CDATA[I wanted to highlight Susan Butler &#38; the wonderful classes she offers here at Vidorra every Wednesday morning at 10am. Susan is a...]]></description><link>https://www.studio57-pilates.com/post/what-s-on-this-week-vidorrawellness</link><guid isPermaLink="false">68455322012d4b18f38a1072</guid><pubDate>Sun, 08 Jun 2025 09:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/232676_a09d9465c6b24c518aafa179c0e07614~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[Discover the Best Nutrition Supplements at Vidorra in Cork]]></title><description><![CDATA[Are you on the lookout for high-quality nutrition supplements in Cork, Ireland? Look no further than Vidorra, a health and fitness...]]></description><link>https://www.studio57-pilates.com/post/discover-the-best-nutrition-supplements-at-vidorra-in-cork</link><guid isPermaLink="false">680b239302e22389d10737b3</guid><pubDate>Fri, 25 Apr 2025 05:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6d77_2518025caa654deda62f2247ca8925f6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[Maximize Your Fitness Journey with Vidorra's Quality Supplements]]></title><description><![CDATA[Are you looking to take your fitness journey to the next level? Look no further than Vidorra, a health and fitness company that...]]></description><link>https://www.studio57-pilates.com/post/maximize-your-fitness-journey-with-vidorra-s-quality-supplements</link><guid isPermaLink="false">680b239302e22389d10737b1</guid><pubDate>Fri, 25 Apr 2025 05:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6d77_b6755814e32b4add87d5a58bae55c54a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item><item><title><![CDATA[Unlock Your Potential: Personalized Nutrition Services by Vidorra]]></title><description><![CDATA[Are you looking to optimize your health and wellness journey but feeling overwhelmed by the plethora of nutritional supplements available...]]></description><link>https://www.studio57-pilates.com/post/unlock-your-potential-personalized-nutrition-services-by-vidorra</link><guid isPermaLink="false">680b239302e22389d10737b2</guid><pubDate>Fri, 25 Apr 2025 05:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7b6d77_512b30d51aac428b9a02e3bb455ba049~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>davisfiona20</dc:creator></item></channel></rss>