Exciting New Mat and Reformer Classes Coming This September

I’m delighted to finally be adding new Pilates classes to the Studio 57 timetable this September!

I’m going on holidays from 24th August and will be back on 3rd September, so classes will begin from September 3rd.

🧘‍♀️ New Mat Pilates Classes

Mat Pilates is a fantastic low-impact way to strengthen your core, improve posture and develop better control and awareness of your body.

Classes will focus on:

● Core strength, stability and control

● Flexibility, balance and mobility

● Breath coordination and mindful movement

● Modifications to suit different fitness levels

● An extra 10 minutes of mindfulness, breathing and relaxation

Mat classes are limited to 5 people, allowing for plenty of individual attention.

🤍 Reformer Pilates

Reformer Pilates uses resistance from springs and pulleys to create a controlled, challenging and supportive workout.

Classes will focus on:

● Building strength and muscle tone

● Improving posture and alignment

● Increasing flexibility and mobility

● Developing core stability and control

● Supporting safe, mindful movement

Reformer classes are limited to 3 people, making these sessions very small and personal.

Who are the classes for?

Whether you’re completely new to Pilates, returning after a break, looking to deepen your practice, or simply want a low-impact way to get stronger and move better, these classes are suitable for a range of abilities.

Booking is essential as places are very limited.

A few things to know before your first class

Grip socks are recommended and are available to purchase at the studio for €6.

Please arrive 5 minutes before your class starts, if your early you can wait in the car or text me if you get lost on 085-8337852.

Studio 57 is a home studio and I may have another class finishing or starting, I will come out and welcome you in.

Parking is limited as Studio 57 is a home studio. Parking may be available in the driveway or behind my Jeep. Alternatively, there is parking available at the end of the estate.

Please let me know about any injuries or concerns before your class so I can offer appropriate modifications.

Most importantly, come as you are. Pilates is about learning to move well, becoming stronger and feeling more connected to your body — not about being perfect.

Spaces are limited, so booking early is recommended.I look forward to welcoming you to Studio 57 this September! 🤍